The Self-Care Workbook is to help women create a plan to improve their mental health. The easy-to-follow workbook focuses on setting goals for your mind, body, soul, and most importantly your relationship with God. The Self-Care Workbook also includes scriptures from the Teatime Bible Studies, which focuses on being a wise woman, kindness, and spiritual warfare. Please download the pdf copy of the Self-Care Workbook and start your journey to discovering God’s purpose for your life.